Inspire to Discover
Meet Eva
My Jurney
​
My own journey began with a deep passion for fitness. From the first time I laced up my running shoes to the countless hours spent in the gym, I discovered the transformative power of staying active. But I didn’t stop there. I began experimenting with biohacking, exploring ways to optimise my body and mind. This exploration led me to dive deeper into mindfulness and wellness, seeking balance and inner peace.
As a certified wellness coach, I help others find their path to a healthier and more fulfilling life. My love for hiking has shown me the beauty of nature and the importance of staying grounded. And as an avid book lover, I constantly seek new knowledge and inspiration to share with you.
​
Little more About Me & MOLE Mindful Life
I’m Eva,
I’m originally from Latvia (capital city Riga), but I’ve been living in the UK for the past ten years.
I’m 42 and a proud mom to two amazing kids—a 10-year-old daughter and a 22-year-old son—and I also have a wonderful stepson.
By day, I work with children in care, which is incredibly meaningful to me. I’m also a certified personal trainer, counsellor, and vitality coach (aka wellness coach). Fitness has been a big part of my life for over a decade, and I’ve even competed in bikini fitness competitions!
Beyond work and fitness, I’m passionate about hiking, photography, art, dancing, and music—things that fill my soul with joy and inspiration. I also love speed and sporty cars (yes, I love the thrill of a good drive! ).
​
I’m here because I truly love helping others live more mindful, fulfilled lives. Those close to me describe me as motivational, positive, and always ready to inspire—and that’s the energy I want to share with all of you.
​
​Creating MOLE Mindful Life
By practicing mindfulness I noticed significant improvements not only in my mental state but also in my overall wellbeing. I felt more balanced, resilient, and in tune with myself. Inspired by these changes, I completed Wellness coaching courses, studies in Counselling and founded MOLE Mindful Life - a space to create and inspire others. You might wonder why “MOLE”? For me, this little animal represents a metaphor for digging deeper into our consciousness to uncover hidden treasures, and because of its blindness, it is prized for its heightened sensitivity guided by feelings.
What You’ll Find Here
Mindfulness and Meditation:
Discover the power of mindfulness and meditation. I’ll guide you through techniques to reduce stress, increase focus, and cultivate a more peaceful mind.
Wellness:
As a wellness coach, I’m here to offer support and guidance. Whether you’re looking to improve your fitness, manage stress, or simply live a healthier lifestyle, I’ll provide you with personalised advice and strategies.
Biohacking Experiments:
Curious about biohacking? I’ll take you through my personal experiments and the science behind them. From nutrition hacks to sleep optimisation, you’ll learn how small changes can make a big difference.
Hiking Adventures:
Join me on my hiking adventures as I explore beautiful trails and share the physical and mental benefits of spending time in nature. You’ll find tips for your own hiking trips and stories from my journeys.
Why Follow my Blog?
I believe in the power of a holistic approach to wellness. It’s not just about looking good; it’s about feeling good, inside and out. Through my own experiences and professional training, I’ve learned that small, consistent changes can lead to profound transformations. I’m here to share what I’ve learned and to support you every step of the way.
Let’s Get Started
Are you ready to embark on this journey with me? Subscribe to the blog, follow me on social media, and join a community of like-minded individuals striving for better health and happiness. Together, we’ll explore, learn, and grow.
Thank you for being here. Let’s make this journey unforgettable!
Warmest regards,
Eva.