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MOLE Mindful Life

Lake District lake view with distant mountains and clear blue sky on a sunny day – a tranquil, mindful nature scene ideal for wellness, reflection, and calming the soul.

Lake District lake view with distant mountains and clear blue sky on a sunny day – a tranquil, mindful nature scene ideal for wellness, reflection, and calming the soul.

Gentle Ways to Soothe Anxiety – A Mindful, Heartfelt Approach to Finding Calm

Eva

1 hour ago5 min read

Woman sitting peacefully in a swinging chair outdoors on a sunny day, smiling mindfully as she gazes into the distance; behind her, a blossoming acorn tree with delicate white flowers adds to the calm, gentle atmosphere.

Woman sitting peacefully in a swinging chair outdoors on a sunny day, smiling mindfully as she gazes into the distance; behind her, a blossoming acorn tree with delicate white flowers adds to the calm, gentle atmosphere.

Embracing Your Voice – A Journey from Self-Doubt to Self-Acceptance

Eva

May 145 min read

Stepping stones over a calm river in Dove Dale, UK on a sunny day, with green mountains in the background — a peaceful scene that creates a mindful, calming mood.

Stepping stones over a calm river in Dove Dale, UK on a sunny day, with green mountains in the background — a peaceful scene that creates a mindful, calming mood.

ADHD and Mindfulness: Gentle Ways to Feel Calmer and More You

Eva

May 74 min read

Woman sitting sideways on lakeside stones, smiling and looking into the distance as the wind blows her hair, with Thirlmere Lake and sunlit Lake District mountains in the background, UK

Woman sitting sideways on lakeside stones, smiling and looking into the distance as the wind blows her hair, with Thirlmere Lake and sunlit Lake District mountains in the background, UK

The Quiet Courage to Change

Eva

Apr 307 min read

Woman sitting at a desk with a laptop, blogger about mindful slow living, smiling gently at the camera. Sunlight filters through the window behind her. Vases of flowers add a calming touch as she writes mindfully about managing stress

Woman sitting at a desk with a laptop, blogger about mindful slow living, smiling gently at the camera. Sunlight filters through the window behind her. Vases of flowers add a calming touch as she writes mindfully about managing stress

Stress, But Make It Smarter: A Mindful Guide for Real-Life Chaos

Eva

Apr 236 min read

Lady standing on a mountain in the Lake District, facing the lake with her arms wide open towards the clear blue sky on a sunny day, embracing the beauty and tranquility of nature.

Lady standing on a mountain in the Lake District, facing the lake with her arms wide open towards the clear blue sky on a sunny day, embracing the beauty and tranquility of nature.

Why Inner Calm Isn’t a Superpower (and How It’s Okay to Feel Messy Too)

Eva

Apr 165 min read

Smile: The Soft Power That Can Shift Everything

Smile: The Soft Power That Can Shift Everything

Smile: The Soft Power That Can Shift Everything

Eva

Apr 94 min read

Lady standing in a shower, wrapped in a towel with another towel around her head, smiling peacefully with one arm raised—radiating positivity, mindfulness, and happiness.

Lady standing in a shower, wrapped in a towel with another towel around her head, smiling peacefully with one arm raised—radiating positivity, mindfulness, and happiness.

Cold Showers, Hot Mindset – 100 Days Later!

Eva

Apr 82 min read

The Quiet Power of Connection

The Quiet Power of Connection

The Quiet Power of Connection

Eva

Apr 24 min read

Letting Go & Living Lighter: A Gentle Note from My Heart to Yours

Letting Go & Living Lighter: A Gentle Note from My Heart to Yours

Letting Go & Living Lighter: A Gentle Note from My Heart to Yours

Eva

Mar 263 min read

Smiling woman holding a tea cup, sitting at a table with a laptop and documents, engaged in work. A positive and focused atmosphere.

Smiling woman holding a tea cup, sitting at a table with a laptop and documents, engaged in work. A positive and focused atmosphere.

Breaking Free from Desperation: How I Let Go of Seeking Approval and Learned to Feel Enough

Eva

Mar 195 min read

A stunning view of Thirlmere Lake in the Lake District, Cumbria, with mountains towering in the background. The sunlight glistens on the water's surface, creating a sparkling reflection on this warm, sunny day.

A stunning view of Thirlmere Lake in the Lake District, Cumbria, with mountains towering in the background. The sunlight glistens on the water's surface, creating a sparkling reflection on this warm, sunny day.

Disconnect to Reconnect: Finding Peace Beyond the Screen

Eva

Mar 125 min read

A woman sitting cross-legged in a zen pose on a mountain, smiling and looking into the distance with a beautiful sunset behind her, radiating peace and serenity.

A woman sitting cross-legged in a zen pose on a mountain, smiling and looking into the distance with a beautiful sunset behind her, radiating peace and serenity.

The Power of Digital Boundaries: Protecting Your Energy in an Over-connected World

Eva

Mar 55 min read

The author sits peacefully by Malham Tarn lake, a gentle smile on her face as she reflects in thought. The cloudy sky adds a calm, introspective mood to the serene landscape.

The author sits peacefully by Malham Tarn lake, a gentle smile on her face as she reflects in thought. The cloudy sky adds a calm, introspective mood to the serene landscape.

Setting Intentions for Spring: Mindful Goal-Setting

Eva

Feb 267 min read

Navigating Burnout: Mindfulness as a Tool for Renewal

Navigating Burnout: Mindfulness as a Tool for Renewal

Navigating Burnout: Mindfulness as a Tool for Renewal

Eva

Feb 197 min read

Love Beyond the Roses: How to Cultivate Meaningful Connections

Love Beyond the Roses: How to Cultivate Meaningful Connections

Love Beyond the Roses: How to Cultivate Meaningful Connections

Eva

Feb 126 min read

Mindful Self-Love: A Guide to Nurturing Your Inner Harmony

Mindful Self-Love: A Guide to Nurturing Your Inner Harmony

Mindful Self-Love: A Guide to Nurturing Your Inner Harmony

Eva

Feb 54 min read

Lady standing next to shower wrapped in soft robe and hand up high smiling mindfully and happy atmosphere is in the air

Lady standing next to shower wrapped in soft robe and hand up high smiling mindfully and happy atmosphere is in the air

My 20-Day Wim Hof Cold Shower Challenge: Strength, Growth, and a Splash of Fun

Eva

Jan 293 min read

Beyond January: How to Make a Real Changes That Last

Beyond January: How to Make a Real Changes That Last

Beyond January: How to Make a Real Changes That Last

Eva

Jan 205 min read

The Power of Self-Motivation: My 3 WHYs and How They Drive Me

The Power of Self-Motivation: My 3 WHYs and How They Drive Me

The Power of Self-Motivation: My 3 WHYs and How They Drive Me

Eva

Jan 135 min read

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