Cold Showers, Hot Mindset – 100 Days Later!

Cold Showers, Hot Mindset: My 100-Day Update

Hey loving souls,

If you’ve followed me for a while, you might remember my first blog post about starting cold showers. Back in January, it was all about the challenge, the curiosity, and to improve my imune system (so I am not catching cold and flu every few weeks).

Well… I’m now 100 days in.

And yes-it’s still cold. Every. Single. Time.

But something else has shifted: my mind.

Let’s Start With This: It’s Not About Getting Used to the Cold

Honestly? I don’t think you ever fully get used to it. But what I’ve learned is this:

If I make myself ready in my mind, my body doesn’t panic.

I’m not shocked anymore-I just breathe, feel, and flow through it.

And no, I’m not jumping straight into ice baths or open water, not yet!

I still need to mentally prepare, and probably another 100 days in my cold shower to check in with myself.

Spring Helped Too!

Spring has been spoiling us in the UK this year.

The sun’s out, and the air feels softer.

And guess what? The water actually feels a lot warmer now than it did in freezing January. That seasonal shift makes a huge difference, especially if you’re just starting out.

What Cold Showers Have Taught Me (So Far)

• I haven’t been ill once.

No colds, no flu, no endless runny noses-and that was the main reason I gave it a go in the first place.

• Breathe first, react second.

My breath keeps me steady. I’ve learned to stay calm before my brain starts freaking out.

• Discomfort isn’t the enemy.

It’s just a feeling-and it always passes.

I now meet it with presence, not panic.

• Cold is clarity.

Physically, it energises me. Mentally, it resets me.

It’s now a non-negotiable in my morning routine.

• And yes, I’ve unlocked a tiny superpower…

I can now step into freezing water without screaming. (Most days.)

Important Note: Cold Showers Aren’t for Everyone

Just like I mentioned in my earlier article www.molemindfullife.com/post/my-20-day-wim-hof-cold-shower-challenge-strength-growth-and-a-splash-of-fun-and , and as Wim Hof himself suggests-you take your usual warm shower first. Shampoo, condition, everything as normal. Then, when you’re ready… turn the dial to cold. This isn’t about skipping comfort completely.

It’s about ending with a cold burst to wake you up and ground you.

Please listen to your body.

If you have conditions like fibromyalgia or anything that affects your circulation or nervous system, cold exposure might not be suitable. Always check with your doctor before trying something like this.

And truly-there’s no pressure to join the cold club.

If you love your hot showers, enjoy them! They’re nourishing in their own way.

The real magic is in finding what works for you.

My Takeaway: Presence Lives in the Cold

Every cold shower is a moment to come back to myself.

To pause. Breathe. Reset.

It’s not just a habit-it’s a mindful practice.

If today you need warm water and soft towels, go for it. But if you’re feeling brave…

That cold tap might surprise you. And who knows? You might meet a calmer, stronger you on the other side.

Stay curious. Stay grounded.

And always, stay a little wild.

Big love,

Eva

Breathe. Move. Be Free.