Step into Serenity: How Hiking Enhances Mind, Body, and Soul

Hey there!

Fancy a bit of fresh air and some stunning views? Hiking isn’t just about getting a bit of exercise – it’s a fantastic way to boost your mental health too. And who doesn’t need a bit of that these days?

One of my favourite things about hiking is how it connects me with nature. There’s something incredibly grounding about being surrounded by trees and wildlife. It’s a great reminder of the simple joys in life and makes me feel more connected to the world around me.

Imagine this: you’re out in the countryside, surrounded by lush greenery, the sun shining down, and a gentle breeze on your face. Sounds lovely, right?

Why Hiking is Beneficial

Well, science says that all this can help reduce stress and anxiety. It’s like nature’s own therapy session.

A good hike can work wonders for lifting your mood. There’s something about being out in nature that just makes you feel alive and happy. Maybe it’s the beautiful scenery, or maybe it’s just the fact that you’re not cooped up indoors. Either way, it’s a guaranteed mood booster.

And it’s not just about feeling good in the moment. Hiking can actually make you smarter too! Navigating those winding trails and taking in the varied terrain can improve your memory and attention. Plus, all that thinking time can spark some pretty brilliant ideas. Who knew that a walk in the woods could turn you into a creative genius?

And let’s not forget the social side of things. Whether you’re hiking with friends or joining a local walking group, it’s a fantastic way to meet new people and build a sense of community. Shared laughs and stories – it’s perfect for creating great memories.

So, why not give it a go? Grab your boots, head out into the great outdoors, and see how good it makes you feel. Your mind and body will thank you.

Before You Hike: Practical Tips

If you’re new to venturing up a mountain for a hike to benefit your mental health, here are some things to think about before you go:

Know Your Fitness Limits

Hiking is suitable for people of all ages and fitness levels, but it’s important not to push yourself beyond your limits when starting. Take it especially easy on your first hike, and maybe only plan a half-day hike if you have doubts about your ability to walk for a full day. Make frequent rest stops. Find a beautiful spot with good views, so you can absorb all the benefits of being in nature while you rest. Take it easy and enjoy your path, remember that you shouldn’t be in a hurry, hiking isn’t a race.

Gear Up for Your Hike

Pair of high-quality hiking shoes or boots is a must-have, so choose wisely. For day hikes, you’ll need a lightweight day-pack to carry water, water is absolutely essential for any hike. Staying hydrated will help maintain energy levels and prevent dehydration. Other things to pack for a hike include sunscreen to protect yourself from the sun rays is cruical, esspecially hiking at higher elevations. Snacks for keeping your energy levels up, especially during longer hikes, is important. Insect repellent for mosquitoes, ticks and midges. And a small first aid kit. Hopefully, you never need it, but it's definitely better to have one and be safe, than sorry. It can help you treat minor injuries or medical issues that may arise during the hike, keeping you prepared for unexpected situations.

Tip: My go-to snack for hiking is a nut mix (cashews, pine nuts, pistachios) and various dried fruits like Medjol dates and figs. If the hike is longer, I bring boiled eggs and sourdough with grass-fed butter.

Pick the Best Trail for Your Needs

When you’re a beginner, I advise you to choose an easy trail to start with. You can download hiking maps on your phone like the “AllTrail” app, which also works offline (especially in mountain areas where there is no phone signal, so bear that in mind). Navigation apps with maps and compass are essential for staying on course and finding your way. Once you’ve chosen a trail, check it out on the map and make a note of any places where there may be a danger of taking wrong turns. If you are hiking more for mental health benefits than physical benefits, I suggest choosing a trail that doesn’t have many uphill climbs but is full of beautiful scenery you can enjoy!

Weather Conditions

If we talk about the weather, it is difficult to predict, especially if you go for a walk in the mountains where the weather changes several times a day.

But of course, you should check the approximate forecast so you know what additional layers of clothing would benefit you. Nothing quiet spoils a hike like not being prepared for unpredictable weather. Some people like walking in the rain, but this is more for experienced hikers because it can be slippery underfoot.

If it’s likely to be a hot day, then you will need to bring more water (an electrolyte drink would be perfect!) with you to ensure that you don’t become dehydrated in the latter part of the hike. And if the sun will be shining all day, you’ll want to wear a cap to protect yourself from sunstroke.

Tip: I recommend using a three-layer technique, which consists of a first breathable layer to keep you dry, a second insulting layer to keep you warm, and third windproof or waterproof layer.

Keep Family Updated on Your Whereabouts

As I go hiking alone for the most part, I always tell someone where I am going and how long it will take for me to return.

Keep the Trails Clean

Make sure to leave no trash behind. It’s your responsibility to help keep trails and mountains as beautiful as the way you found them.

I’d love to hear about your hiking experiences! What are your favourite trails, and how has hiking improved your wellbeing? Share your stories, photos, and tips in the comments below. Let’s inspire each other to explore the great outdoors and enjoy the countless benefits of hiking.Happy hiking!

With love,Eva