Mindfulness | Molemindfullife

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Woman sitting in a yoga pose on Anderby Creek Beach, UK at sunrise, looking away with a mindful smile, embracing the calm of the morning and the gentle waves

Woman sitting in a yoga pose on Anderby Creek Beach, UK at sunrise, looking away with a mindful smile, embracing the calm of the morning and the gentle waves

Why I Started Practicing Mindfulness: The Gentle Beginning of My Journey

Eva

Sep 103 min read

Panoramic view of York lavender fields with a solitary tree on the side, rolling countryside and distant fields under a bright sunny sky — inspiring calm, mindfulness, and gentle self-compassion.

Panoramic view of York lavender fields with a solitary tree on the side, rolling countryside and distant fields under a bright sunny sky — inspiring calm, mindfulness, and gentle self-compassion.

Why Are We So Tough on Ourselves? Mindful Self-Compassion for Soothing Self-Criticism

Eva

Aug 133 min read

When You Can’t Do What You Love: A Gentle Reflection on Rest and Renewal

When You Can’t Do What You Love: A Gentle Reflection on Rest and Renewal

When You Can’t Do What You Love: A Gentle Reflection on Rest and Renewal

Eva

Jul 303 min read

Peaceful seaside dunes at sunrise with golden sand and coastal grasses under a moody grey sky – a calming nature scene for mindfulness and reflection.

Peaceful seaside dunes at sunrise with golden sand and coastal grasses under a moody grey sky – a calming nature scene for mindfulness and reflection.

Relaxation as Ritual: Gentle Ways to Pause, Breathe & Reset

Eva

Jul 166 min read

Golden sunrise over a calm sea, with warm orange and pink hues filtering gently through scattered clouds — symbolising hope, peace, and a fresh start amid anxiety.

Golden sunrise over a calm sea, with warm orange and pink hues filtering gently through scattered clouds — symbolising hope, peace, and a fresh start amid anxiety.

When the Waves Rise - Gentle Ways to Soothe Anxiety (Part Two)

Eva

Jul 24 min read

Stepping stones over a calm river in Dove Dale, UK on a sunny day, with green mountains in the background — a peaceful scene that creates a mindful, calming mood.

Stepping stones over a calm river in Dove Dale, UK on a sunny day, with green mountains in the background — a peaceful scene that creates a mindful, calming mood.

ADHD and Mindfulness: Gentle Ways to Feel Calmer and More You

Eva

May 74 min read

Smile: The Soft Power That Can Shift Everything

Smile: The Soft Power That Can Shift Everything

Smile: The Soft Power That Can Shift Everything

Eva

Apr 94 min read

The author sits peacefully by Malham Tarn lake, a gentle smile on her face as she reflects in thought. The cloudy sky adds a calm, introspective mood to the serene landscape.

The author sits peacefully by Malham Tarn lake, a gentle smile on her face as she reflects in thought. The cloudy sky adds a calm, introspective mood to the serene landscape.

Setting Intentions for Spring: Mindful Goal-Setting

Eva

Feb 267 min read

Mindfulness: A Simple Practice for Everyday Wellbeing – Not a Religion

Mindfulness: A Simple Practice for Everyday Wellbeing – Not a Religion

Mindfulness: A Simple Practice for Everyday Wellbeing – Not a Religion

Eva

Sep 23, 20246 min read

How Parents and Carers Can Cultivate Mindfulness and a Growth Mindset for a Healthier Home Environment

How Parents and Carers Can Cultivate Mindfulness and a Growth Mindset for a Healthier Home Environment

How Parents and Carers Can Cultivate Mindfulness and a Growth Mindset for a Healthier Home Environment

Eva

Sep 16, 20245 min read

Mindful beginnings: Embrace a Fresh Start with Autumn Intentions

Mindful beginnings: Embrace a Fresh Start with Autumn Intentions

Mindful beginnings: Embrace a Fresh Start with Autumn Intentions

Eva

Sep 9, 20245 min read

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