Self-Compassion | Molemindfullife

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Panoramic view across Thirlmere Lake in the Lake District, Cumbria, photographed from a mountainside on a sunny winter day, with pine trees in the foreground and distant hills creating a sense of stillness, space, and calm.

Panoramic view across Thirlmere Lake in the Lake District, Cumbria, photographed from a mountainside on a sunny winter day, with pine trees in the foreground and distant hills creating a sense of stillness, space, and calm.

Unfinished, on Purpose | Gentle January Reflections on Letting Go

Eva

Jan 74 min read

Woman sitting beneath a huge ancient pine tree in a peaceful UK woodland park (Clumber Park) , looking into the distance. A quiet, contemplative moment representing mindfulness, emotional healing, and the practice of letting go of past hurts.

Woman sitting beneath a huge ancient pine tree in a peaceful UK woodland park (Clumber Park) , looking into the distance. A quiet, contemplative moment representing mindfulness, emotional healing, and the practice of letting go of past hurts.

Letting Go of Past Hurts | Mindfulness and Healing Practices

Eva

Nov 19, 20255 min read

Close-up of golden autumn leaves glowing in sunlight, symbolising letting go, seasonal change, and mindful reflection on healing and renewal.

Close-up of golden autumn leaves glowing in sunlight, symbolising letting go, seasonal change, and mindful reflection on healing and renewal.

The Gentle Art of Letting Go | Mindfulness Practices for Release

Eva

Nov 5, 20255 min read

Lady captured from behind in moment she captures beautiful sunset above Mam Tor, Peak District and inner silence is felt

Lady captured from behind in moment she captures beautiful sunset above Mam Tor, Peak District and inner silence is felt

Inner Silence: Quieting the Inner Critic with Kindness

Eva

Oct 22, 20253 min read

Panoramic view of York lavender fields with a solitary tree on the side, rolling countryside and distant fields under a bright sunny sky — inspiring calm, mindfulness, and gentle self-compassion.

Panoramic view of York lavender fields with a solitary tree on the side, rolling countryside and distant fields under a bright sunny sky — inspiring calm, mindfulness, and gentle self-compassion.

Why Are We So Tough on Ourselves? Mindful Self-Compassion for Soothing Self-Criticism

Eva

Aug 13, 20253 min read

Woman practicing mindfulness at sunrise while sitting on a large hilltop rock, overlooking a panoramic valley view — peaceful nature meditation moment symbolising calm, clarity, and connection. Sheffield.

Woman practicing mindfulness at sunrise while sitting on a large hilltop rock, overlooking a panoramic valley view — peaceful nature meditation moment symbolising calm, clarity, and connection. Sheffield.

Still Me: Gentle Ways I Stay True to Myself in a Noisy World

Eva

Jun 25, 20253 min read

Woman sitting peacefully in a swinging chair outdoors on a sunny day, smiling mindfully as she gazes into the distance; behind her, a blossoming acorn tree with delicate white flowers adds to the calm, gentle atmosphere.

Woman sitting peacefully in a swinging chair outdoors on a sunny day, smiling mindfully as she gazes into the distance; behind her, a blossoming acorn tree with delicate white flowers adds to the calm, gentle atmosphere.

Embracing Your Voice – A Journey from Self-Doubt to Self-Acceptance

Eva

May 14, 20255 min read

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