Finding Light in the Winter: A Heartfelt Guide to Keeping Your Spark Alive

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Winter may bring shorter days and colder nights, but it also brings opportunities to find warmth within ourselves and our spaces.

Finding Light in the Winter: A Heartfelt Guide to Keeping Your Spark Alive

Dear Friends,

This week started with that familiar winter chill in the air, and I could think of nothing better than to stay cozy at home, wrapped up in a soft blanket, and dive into the latest magazine my dad sent me. Of course, I couldn’t resist a cup of hot chocolate (extra marshmallows, please!) and a little boost of bee bread to keep my immune system strong—yes, straight from my mum’s stash. She’s always reminding me to look after myself, so I’m taking her advice to heart!

Speaking of comfort, today I’ve been in one of those moods where I want something delicious to eat… but I have no idea what! (The kids are in the same boat, so at least we’re in good company!) Winter days have a funny way of making us crave cozy, feel-good moments, don’t they?

As the days get shorter, it’s easy to feel the lack of sunlight and the pull to stay inside, but there’s a quiet beauty in these darker days too. Over time, I’ve learned a few gentle ways to stay positive, grounded, and, yes, even energised through winter. So, think of this as our little chat about finding light, warmth, and calm, even when the days are cold and grey. Here are a few heartfelt ways to keep that inner spark alive. I hope these ideas bring you as much warmth as they bring me.

With love and light,

Eva.

There’s something about stepping outside that can bring an instant reset, even in winter.

Embrace the Little Rituals of Light

I’ve found that winter doesn’t have to be about missing the sun—it can be about creating our own warmth and light. Simple things like lighting a favourite candle or wrapping up in a cozy blanket can feel like bringing a little sunshine into my space.

Try this: When it gets dark early, I like to light a candle as a little symbol to mark the end of my day. It’s like a mini-ceremony ( probably I am a little bit woo woo ha!) and that soft glow really lifts my spirits.

Get Outside for a Breath of Fresh Air, Even if it’s Brief

There’s something about stepping outside that can bring an instant reset, even in winter. The fresh air, a little movement, and any hint of sunlight can make a huge difference.

For me, I find that a quick walk around midday gives me just enough sunlight and fresh air to feel more balanced. Even if it’s chilly, bundling up and getting outside feels refreshing. If you have a window with sunlight, even sitting by it for a few minutes can feel energising.

Create a Morning Ritual for a Positive Start

Winter mornings can be hard—it’s cold, dark, and sometimes all we want to do is stay in bed! But creating a little morning ritual can make a big difference.

What’s helped me is starting the day with a warm drink (coffee please!),a bit of stretching, and setting a positive intention. I might even write down one thing I’m looking forward to that day. These little moments in the morning give me something to lean on, even when the day feels grey.

Mindful Movement to Boost Your Mood

Winter’s a great time for gentle movement—something that keeps us active but doesn’t need to be high-intensity. Stretching, yoga, or a quick at-home workout can really lift the spirits and warm you up.

My go-to? I love doing a quick stretch or yoga flow. It’s not about getting in a full workout; it’s more about feeling good and staying in tune with my body ,I’ve found that moving mindfully, even for five minutes, can shift my mood and make me feel more grounded (yes you read right- 5minutes only!)

Surround Yourself with Uplifting Sounds

Sometimes, just the right sounds can shift our energy and lift our spirits. Whether it’s a favourite song, calming nature sounds, or even a short meditation, these moments of sound can bring so much warmth and peace into our space.

Recently, a lovely person started following me on Instagram, and she has a beautiful YouTube channel called Soothing World of Sounds, where she shares nature sounds that are perfect for relaxing and reconnecting. And if you’re looking for a calm, cantering moment, you can also find my own 5-minute meditations on my YouTube channel, MOLE Mindful Life( https://www.youtube.com/@MOLEMindfulLife ) for a quick dose of peace and positivity.

Tip: If you’re ever feeling low-energy, try putting on a favourite song, a nature sound video, or a quick meditation. These small shifts can make a room feel a little warmer, a little happier.

Take Time to Reflect on the Good Things

Gratitude is one of those things we always hear about, but it really does work! Taking time to reflect on even the smallest joys has a way of turning things around.

Each evening, I take a moment to jot down a few things I’m grateful for (trust me, the list is always full!). Sometimes it’s a little thing, like a squirrel that made me laugh or a stranger who greeted me with a smile. Other times, it’s that first sip of coffee with my favourite ginger biscuit dipped in, or—my biggest joy—when my kids come over just to cuddle. I tell them every single day that they’re wonderful, and I’m so grateful to have the chance to raise them. (Oh, here come the positive tears—yes, I’m a bit emotional!)

Gratitude doesn’t have to be about big things. It can be as simple as a warm cup of tea, a funny moment, or the comfort of a soft blanket. Recognising these small moments helps me stay connected to the good things, even on the darkest days.

Connect with Others for Warmth and Laughter

Winter is the perfect time to lean into connections with others. Whether it’s a cozy night in with loved ones or a chat with a friend, connecting can help us feel less isolated and more supported.

I’ll plan a weekly “catch-up” call or a simple get-together with my dear friends.

Just a good laugh or a meaningful conversation can add so much warmth to a cold day.

Indulge in Seasonal Self-Care

In winter, self-care feels even more special. Whether it’s a hot bath, a favourite book, or even a DIY spa night, taking time to care for yourself feels extra comforting this season.

One of my favourite ways to wind down is with a hot shower , a face mask, or even just cozy pyjamas, fluffy socks and a good book or magazine . These moments feel like little winter luxuries—that keeps me grounded and happy.

Winter may bring shorter days and colder nights, but it also brings opportunities to find warmth within ourselves and our spaces. I hope these tips can help you feel brighter, even on the darkest days, and that you find joy in these small moments, too.

Remember, winter is temporary, but the light within you can keep shining all year round. Here’s to keeping that spark alive, no matter the season!

How do you keep your spark alive in winter? I’d love to hear what helps you stay positive and cozy during these chilly months!

Drop a comment below or send me a message—I’m always inspired by your ideas and stories.

With hugs,

Eva.