inner peace | Molemindfullife

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MOLE Mindful Life

Portrait of a woman smiling softly with half her face hidden behind a curtain, creating a cozy, intimate moment that reflects mindful living, rest, and a gentle reset for the new year.

Portrait of a woman smiling softly with half her face hidden behind a curtain, creating a cozy, intimate moment that reflects mindful living, rest, and a gentle reset for the new year.

A Cozy Reset for the New Year | Mindful Reflections & Gentle Practice

Eva

Dec 31, 20252 min read

Close-up of golden autumn leaves glowing in sunlight, symbolising letting go, seasonal change, and mindful reflection on healing and renewal.

Close-up of golden autumn leaves glowing in sunlight, symbolising letting go, seasonal change, and mindful reflection on healing and renewal.

The Gentle Art of Letting Go | Mindfulness Practices for Release

Eva

Nov 5, 20255 min read

View from inside Rydal Cave in the Lake District, looking out to distant mountains and a bright blue morning sky — a mindful moment of peace and reflection inspired by Compassion-Focused Therapy.

View from inside Rydal Cave in the Lake District, looking out to distant mountains and a bright blue morning sky — a mindful moment of peace and reflection inspired by Compassion-Focused Therapy.

Learning to Be Kinder to Yourself: How Compassion-Focused Therapy Builds Self-Compassion & Emotional Resilience

Eva

Aug 20, 20254 min read

Serene walking path through sunflower rows at Tickhill Farm, UK – a peaceful nature scene perfect for mindfulness, self-care, and summer wellness.

Serene walking path through sunflower rows at Tickhill Farm, UK – a peaceful nature scene perfect for mindfulness, self-care, and summer wellness.

When the World Feels Too Loud: A Gentle Reflection on Protecting Our Calm While Healing

Eva

Aug 6, 20255 min read

Don’t Ever Stop Being You: A Gentle Reminder to Stay True to Yourself

Don’t Ever Stop Being You: A Gentle Reminder to Stay True to Yourself

Don’t Ever Stop Being You: A Gentle Reminder to Stay True to Yourself

Eva

Jun 18, 20253 min read

Woman standing in Sherwood Pines, UK, gazing up at tall pine trees in the soft evening light; a quiet moment of mindfulness in nature.

Woman standing in Sherwood Pines, UK, gazing up at tall pine trees in the soft evening light; a quiet moment of mindfulness in nature.

The Inner Art of Happiness: A Gentle Guide to Joy, Solo Strength & Soft Living

Eva

Jun 11, 20257 min read

Lake District lake view with distant mountains and clear blue sky on a sunny day – a tranquil, mindful nature scene ideal for wellness, reflection, and calming the soul.

Lake District lake view with distant mountains and clear blue sky on a sunny day – a tranquil, mindful nature scene ideal for wellness, reflection, and calming the soul.

Gentle Ways to Soothe Anxiety – A Mindful, Heartfelt Approach to Finding Calm

Eva

May 21, 20255 min read

Finding Light in the Winter: A Heartfelt Guide to Keeping Your Spark Alive

Finding Light in the Winter: A Heartfelt Guide to Keeping Your Spark Alive

Finding Light in the Winter: A Heartfelt Guide to Keeping Your Spark Alive

Eva

Nov 18, 20245 min read

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