Level Up Your Life: Bold Challenges, Fresh Goals, and Healthy Habits for the New Year

Eva
Jan 6
4 min read

Stunning winter landscape of a dense forest blanketed in deep, pristine snow under a bright afternoon sky. The evening sunlight glistens on the snow-covered trees, creating a magical, serene atmosphere in the French Alps near Mont Blanc. The scene captures the purity and tranquility of the high-altitude wilderness. — You are enough, just as you are- Self-worth isn't earned: it's recognised in the quiet acceptance of your true self.

Level Up Your Life: Bold Challenges, Fresh Goals, and Healthy Habits for the New Year

Hello,my dear friends!

How were your holidays?

Did you welcome the New Year with joy, rest, or maybe something adventurous? I hope your first week of 2025 has started off beautifully.

If not, don’t worry—there’s plenty of time to turn things around!

As for me, I’ve been reflecting on the past year and feeling incredibly thankful—for every single moment, whether good, not-so-good, or downright challenging.

I’m beyond grateful for my family, friends, and all of you—yes, YOU, who’ve supported, encouraged, and cheered me on here on social media, in real life, or even with a kind smile in a shop or on the street. You’ve all made my journey brighter, and I’m sending you endless love and gratitude.

Stunning winter landscape of a dense forest blanketed in deep, pristine snow under a bright, sunny sky. The sunlight glistens on the snow-covered trees, creating a magical, serene atmosphere in the French Alps near Mont Blanc. The scene captures the purity and tranquility of the high-altitude wilderness.

Magical Snowy Adventures

This past holiday season was a dream come true.

After saving up for a year, I finally took my kids to Lapland—land of snow, magic, and cozy fireplaces.

We chased auroras, admired candy-floss pink skies, and enjoyed short hours of daylight each day.

From husky and reindeer rides to warm conversations by the fire with other guests in hotel who shared their experiences and joy, it was a crisp, white wonderland.

And that’s not all!

For Christmas, we headed to the French Alps, where snowboarding, skiing, and breathtaking views filled our days.

My proud mama moment? Watching my little princess master skiing in just 2 hours, confidently gliding down the slopes while I cheered (and poked my head out of the cable car, he he).

The snowstorm followed by sunshine gifted us not just stunning views but also a bonus tan and much-needed vitamin D. We ended our mountain days with delicious French cheese fondue, croissants (of course!), and simple yet hearty meals that brought us joy.

A vibrant scene of a woman posing confidently on her snowboard high in the French Alps. She stands against a breathtaking backdrop and a clear blue sky, her brightly coloured Burton snowboard and winter gear adding contrast to the crisp, white snow. Her cheerful expression reflects the thrill of alpine adventure. Mont Blanc is behind the corner. — Growth begins where comfort ends- Embrace challenges as opportunities to evolve and expand your potential.

New Year, New Intentions

We welcomed the New Year peacefully, reflecting on 2024 and setting intentions for 2025. I wrote down my dreams, goals, and even small everyday practices like mindfulness, affirmations, and self-care. Saying goodbye to the old with love and stepping into the new with gratitude felt powerful.

And yes, I’ve already jumped into my first challenge of the year: the 20-day Wim Hof Cold Shower Challenge! Day 1 was insane—I won’t lie—but I’m buzzing with energy and excited to see how it helps my health and well-being. After battling illness in recent years, I’m determined to strengthen my immune system and take care of myself in new ways.

Let’s Make 2025 Our Year of Growth and Balance

As we step into this fresh chapter, I want to share some practices that have made a difference in my life and might inspire you too:

Mindfulness in Everyday Moments: Whether it’s savouring your morning coffee, taking a deep breath during a busy day, or washing dishes mindfully, find beauty in the present.

Challenge Yourself: Step out of your comfort zone—try something new, like my cold shower challenge. It’s not just about physical resilience; it’s about mental strength and growth.

Connect with Nature: A simple walk, breathing in fresh air, or watching a sunset can do wonders for your well-being. Nature has a way of grounding and energising us.

Hydration & Nourishment: Stay hydrated and nourish your body with wholesome meals. Small, consistent habits lead to lasting health.

Move & Meditate: Whether it’s dancing, yoga, or a few mindful stretches, move your body daily. Pair that with even 5 minutes of meditation to reset and recharge.

Gratitude Journaling: Take a moment each day to jot down things you’re grateful for. Gratitude shifts your mindset and brings more joy into your life.

Remember, it’s the small, intentional steps that create big changes over time. Let’s support and inspire each other as we grow, thrive, and embrace all that 2025 has to offer!

You’ve got this—I’m cheering for you every step of the way!

Gratitude turns what we have into enough - By appreciating the present, we discover the richness in simplicity.

My Wish for You

I want 2025 to be a year of growth, joy, and fulfilment for us all. Whether it’s chasing a long-held dream, starting a new challenge, or simply taking time to care for yourself, let’s make this year special.

Remember, it’s never too late to start something new—no matter how big or small.

I’ve shared some holiday vibes in pictures here to spread a little joy and perhaps spark a new dream or goal for you. I know many of you enjoyed my snowy updates on FB and IG, so I hope these moments inspire you too.

Let’s support each other, celebrate every little win, and move through this year with love, courage, and positivity. If you ever need a little encouragement, don’t hesitate to reach out—I’m here for you!

Sending love and light to you all,

Eva

P.S. . What’s your first challenge or goal for the year? Let’s cheer each other on!