Mindful Living | Molemindfullife

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MOLE Mindful Life

Woman sitting on hay bale beside pumpkin, smiling and looking across autumn pumpkin field - a mindful outdoor scene symbolising calm, silence, gratitude, and seasonal reflection.

Woman sitting on hay bale beside pumpkin, smiling and looking across autumn pumpkin field - a mindful outdoor scene symbolising calm, silence, gratitude, and seasonal reflection.

The Quiet That Stays With Us - A Closing Reflection on Silence

Eva

2 days ago3 min read

Walking in silence on a foggy Welsh mountain top - mindful walk in motion

Walking in silence on a foggy Welsh mountain top - mindful walk in motion

Silent Walking: Mindfulness in Motion

Eva

Oct 83 min read

In Lake District. Tea cup resting on windowsill, Barrowdale Gate Hotel, Grange - silence and mental health reflection

In Lake District. Tea cup resting on windowsill, Barrowdale Gate Hotel, Grange - silence and mental health reflection

The Quiet Gift: A Gentle Reflection on Silence

Eva

Oct 14 min read

Sunset at Surprise View, Peak District - mindful nature reflection in August

Sunset at Surprise View, Peak District - mindful nature reflection in August

Burnout, Breaks & Gentle Beginnings Again

Eva

Sep 244 min read

Woman sitting in a yoga pose on Anderby Creek Beach, UK at sunrise, looking away with a mindful smile, embracing the calm of the morning and the gentle waves

Woman sitting in a yoga pose on Anderby Creek Beach, UK at sunrise, looking away with a mindful smile, embracing the calm of the morning and the gentle waves

Why I Started Practicing Mindfulness: The Gentle Beginning of My Journey

Eva

Sep 103 min read

Serene walking path through sunflower rows at Tickhill Farm, UK – a peaceful nature scene perfect for mindfulness, self-care, and summer wellness.

Serene walking path through sunflower rows at Tickhill Farm, UK – a peaceful nature scene perfect for mindfulness, self-care, and summer wellness.

When the World Feels Too Loud: A Gentle Reflection on Protecting Our Calm While Healing

Eva

Aug 65 min read

Woman sitting in a yoga pose with eyes closed on the edge of Mam Tor in the Peak District, embracing stillness and sunset calm under a clear evening sky – a mindful moment of relaxation, peace, and connection with nature.

Woman sitting in a yoga pose with eyes closed on the edge of Mam Tor in the Peak District, embracing stillness and sunset calm under a clear evening sky – a mindful moment of relaxation, peace, and connection with nature.

Soft Returns: A Gentle Note on Feeling Lost

Eva

Jul 232 min read

Lake District lake view with distant mountains and clear blue sky on a sunny day – a tranquil, mindful nature scene ideal for wellness, reflection, and calming the soul.

Lake District lake view with distant mountains and clear blue sky on a sunny day – a tranquil, mindful nature scene ideal for wellness, reflection, and calming the soul.

Gentle Ways to Soothe Anxiety – A Mindful, Heartfelt Approach to Finding Calm

Eva

May 215 min read

Smiling woman holding a tea cup, sitting at a table with a laptop and documents, engaged in work. A positive and focused atmosphere.

Smiling woman holding a tea cup, sitting at a table with a laptop and documents, engaged in work. A positive and focused atmosphere.

Breaking Free from Desperation: How I Let Go of Seeking Approval and Learned to Feel Enough

Eva

Mar 195 min read

A stunning view of Thirlmere Lake in the Lake District, Cumbria, with mountains towering in the background. The sunlight glistens on the water's surface, creating a sparkling reflection on this warm, sunny day.

A stunning view of Thirlmere Lake in the Lake District, Cumbria, with mountains towering in the background. The sunlight glistens on the water's surface, creating a sparkling reflection on this warm, sunny day.

Disconnect to Reconnect: Finding Peace Beyond the Screen

Eva

Mar 125 min read

A woman sitting cross-legged in a zen pose on a mountain, smiling and looking into the distance with a beautiful sunset behind her, radiating peace and serenity.

A woman sitting cross-legged in a zen pose on a mountain, smiling and looking into the distance with a beautiful sunset behind her, radiating peace and serenity.

The Power of Digital Boundaries: Protecting Your Energy in an Over-connected World

Eva

Mar 55 min read

Mindful Self-Love: A Guide to Nurturing Your Inner Harmony

Mindful Self-Love: A Guide to Nurturing Your Inner Harmony

Mindful Self-Love: A Guide to Nurturing Your Inner Harmony

Eva

Feb 54 min read

The Power of Self-Motivation: My 3 WHYs and How They Drive Me

The Power of Self-Motivation: My 3 WHYs and How They Drive Me

The Power of Self-Motivation: My 3 WHYs and How They Drive Me

Eva

Jan 135 min read

Level Up Your Life: Bold Challenges, Fresh Goals, and Healthy Habits for the New Year

Level Up Your Life: Bold Challenges, Fresh Goals, and Healthy Habits for the New Year

Level Up Your Life: Bold Challenges, Fresh Goals, and Healthy Habits for the New Year

Eva

Jan 64 min read

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