MOLE Mindful Life | Molemindfullife

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MOLE Mindful Life

Woman sitting on hay bale beside pumpkin, smiling and looking across autumn pumpkin field - a mindful outdoor scene symbolising calm, silence, gratitude, and seasonal reflection.

Woman sitting on hay bale beside pumpkin, smiling and looking across autumn pumpkin field - a mindful outdoor scene symbolising calm, silence, gratitude, and seasonal reflection.

The Quiet That Stays With Us - A Closing Reflection on Silence

Eva

2 days ago3 min read

Lady captured from behind in moment she captures beautiful sunset above Mam Tor, Peak District and inner silence is felt

Lady captured from behind in moment she captures beautiful sunset above Mam Tor, Peak District and inner silence is felt

Inner Silence: Quieting the Inner Critic with Kindness

Eva

Oct 223 min read

Walking in silence on a foggy Welsh mountain top - mindful walk in motion

Walking in silence on a foggy Welsh mountain top - mindful walk in motion

Silent Walking: Mindfulness in Motion

Eva

Oct 83 min read

Sunset at Surprise View, Peak District - mindful nature reflection in August

Sunset at Surprise View, Peak District - mindful nature reflection in August

Burnout, Breaks & Gentle Beginnings Again

Eva

Sep 244 min read

Woman sitting in a yoga pose on Anderby Creek Beach, UK at sunrise, looking away with a mindful smile, embracing the calm of the morning and the gentle waves

Woman sitting in a yoga pose on Anderby Creek Beach, UK at sunrise, looking away with a mindful smile, embracing the calm of the morning and the gentle waves

Why I Started Practicing Mindfulness: The Gentle Beginning of My Journey

Eva

Sep 103 min read

4 Mindful Ways to Protect Your Peace Around Difficult People

Eva

Sep 35 min read

View from inside Rydal Cave in the Lake District, looking out to distant mountains and a bright blue morning sky — a mindful moment of peace and reflection inspired by Compassion-Focused Therapy.

View from inside Rydal Cave in the Lake District, looking out to distant mountains and a bright blue morning sky — a mindful moment of peace and reflection inspired by Compassion-Focused Therapy.

Learning to Be Kinder to Yourself: How Compassion-Focused Therapy Builds Self-Compassion & Emotional Resilience

Eva

Aug 204 min read

Panoramic view of York lavender fields with a solitary tree on the side, rolling countryside and distant fields under a bright sunny sky — inspiring calm, mindfulness, and gentle self-compassion.

Panoramic view of York lavender fields with a solitary tree on the side, rolling countryside and distant fields under a bright sunny sky — inspiring calm, mindfulness, and gentle self-compassion.

Why Are We So Tough on Ourselves? Mindful Self-Compassion for Soothing Self-Criticism

Eva

Aug 133 min read

Woman sitting in a yoga pose with eyes closed on the edge of Mam Tor in the Peak District, embracing stillness and sunset calm under a clear evening sky – a mindful moment of relaxation, peace, and connection with nature.

Woman sitting in a yoga pose with eyes closed on the edge of Mam Tor in the Peak District, embracing stillness and sunset calm under a clear evening sky – a mindful moment of relaxation, peace, and connection with nature.

Soft Returns: A Gentle Note on Feeling Lost

Eva

Jul 232 min read

Peaceful seaside dunes at sunrise with golden sand and coastal grasses under a moody grey sky – a calming nature scene for mindfulness and reflection.

Peaceful seaside dunes at sunrise with golden sand and coastal grasses under a moody grey sky – a calming nature scene for mindfulness and reflection.

Relaxation as Ritual: Gentle Ways to Pause, Breathe & Reset

Eva

Jul 166 min read

Woman standing in Sherwood Pines, UK, gazing up at tall pine trees in the soft evening light; a quiet moment of mindfulness in nature.

Woman standing in Sherwood Pines, UK, gazing up at tall pine trees in the soft evening light; a quiet moment of mindfulness in nature.

The Inner Art of Happiness: A Gentle Guide to Joy, Solo Strength & Soft Living

Eva

Jun 117 min read

The Minute That Matters: Why One Breath Can Change Everything

Eva

May 284 min read

Woman sitting peacefully in a swinging chair outdoors on a sunny day, smiling mindfully as she gazes into the distance; behind her, a blossoming acorn tree with delicate white flowers adds to the calm, gentle atmosphere.

Woman sitting peacefully in a swinging chair outdoors on a sunny day, smiling mindfully as she gazes into the distance; behind her, a blossoming acorn tree with delicate white flowers adds to the calm, gentle atmosphere.

Embracing Your Voice – A Journey from Self-Doubt to Self-Acceptance

Eva

May 145 min read

Woman standing in a kitchen playfully holding avocado halves near her eyes, smiling, embodying mindful nourishment and the joy of healthy eating.

Woman standing in a kitchen playfully holding avocado halves near her eyes, smiling, embodying mindful nourishment and the joy of healthy eating.

Mindful Eating: How Conscious Nourishment Creates a Healthier You

Eva

Jul 4, 20244 min read

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