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Sunrise at Flamborough Head, Bridlington UK on a cloudy day with soft pale pink sky—peaceful coastal scene inviting mindful reflection and gentle calm.

Sunrise at Flamborough Head, Bridlington UK on a cloudy day with soft pale pink sky—peaceful coastal scene inviting mindful reflection and gentle calm.

End-of-Summer Musings - A Gentle Reflection on August’s Moments & Mindful Living

Eva

Aug 275 min read

Panoramic view of York lavender fields with a solitary tree on the side, rolling countryside and distant fields under a bright sunny sky — inspiring calm, mindfulness, and gentle self-compassion.

Panoramic view of York lavender fields with a solitary tree on the side, rolling countryside and distant fields under a bright sunny sky — inspiring calm, mindfulness, and gentle self-compassion.

Why Are We So Tough on Ourselves? Mindful Self-Compassion for Soothing Self-Criticism

Eva

Aug 133 min read

Serene walking path through sunflower rows at Tickhill Farm, UK – a peaceful nature scene perfect for mindfulness, self-care, and summer wellness.

Serene walking path through sunflower rows at Tickhill Farm, UK – a peaceful nature scene perfect for mindfulness, self-care, and summer wellness.

When the World Feels Too Loud: A Gentle Reflection on Protecting Our Calm While Healing

Eva

Aug 65 min read

When You Can’t Do What You Love: A Gentle Reflection on Rest and Renewal

When You Can’t Do What You Love: A Gentle Reflection on Rest and Renewal

When You Can’t Do What You Love: A Gentle Reflection on Rest and Renewal

Eva

Jul 303 min read

Woman sitting in a yoga pose with eyes closed on the edge of Mam Tor in the Peak District, embracing stillness and sunset calm under a clear evening sky – a mindful moment of relaxation, peace, and connection with nature.

Woman sitting in a yoga pose with eyes closed on the edge of Mam Tor in the Peak District, embracing stillness and sunset calm under a clear evening sky – a mindful moment of relaxation, peace, and connection with nature.

Soft Returns: A Gentle Note on Feeling Lost

Eva

Jul 232 min read

Peaceful seaside dunes at sunrise with golden sand and coastal grasses under a moody grey sky – a calming nature scene for mindfulness and reflection.

Peaceful seaside dunes at sunrise with golden sand and coastal grasses under a moody grey sky – a calming nature scene for mindfulness and reflection.

Relaxation as Ritual: Gentle Ways to Pause, Breathe & Reset

Eva

Jul 166 min read

Stepping stones over a calm river in Dove Dale, UK on a sunny day, with green mountains in the background — a peaceful scene that creates a mindful, calming mood.

Stepping stones over a calm river in Dove Dale, UK on a sunny day, with green mountains in the background — a peaceful scene that creates a mindful, calming mood.

ADHD and Mindfulness: Gentle Ways to Feel Calmer and More You

Eva

May 74 min read

The Mindful Magic of Giving

The Mindful Magic of Giving

The Mindful Magic of Giving

Eva

Dec 16, 20245 min read

Mindfull Newsletter.

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