Forest Bathing: The Ultimate Guide to Reconnecting with Nature for Better Mental and Physical Well-being

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"In every walk with nature, one receives far more than he seeks.” —John Muir

Forest Bathing: The Ultimate Guide to Reconnecting with Nature for Better Mental and Physical Well-being

Article at a Glance

• Why Forest Bathing is Essential

• How Forest Bathing Can Improve Your Well-being

• Tree Hugging: A Simple Yet Profound Practice

• 5 Best Tips and Activities for Practicing Forest Bathing at Home

• Related Research and Quotes

• Conclusion: Taking the First Steps to Your Forest Bathing Journey

Why I Believe in Forest Bathing

Hello lovely readers,

I think, in a world that's constantly on the go, it's easy to overlook the natural beauty right outside our doors.

I’ve always been someone who seeks balance between physical fitness and mental well-being, but there was a time when my life felt like it was on autopilot—endless work, screens, and routines. That’s when I discovered something that changed the game for me: Forest Bathing. Yes, it sounds luxurious (don’t we all wish it included bubbles?), but in reality, it’s even better—it’s about immersing yourself in nature to recharge and find peace.

One of my favourite aspects of Forest Bathing is something you might giggle at, but trust me, it’s magical: tree hugging. I know it sounds cliché, but it’s such a grounding practice. When I’m feeling sad or going through hard times, I find immense comfort in simply hugging a tree. It’s like sharing a moment with nature, and I genuinely believe there’s a beautiful exchange of energy that happens. I love giving my positive energy to a tree, and in return, feeling its calm and strength flow back to me.

The simplicity and grounding impact of this practice have been a real game-changer for my own journey towards well-being, and I’m excited to share more about this with you!

Warmest regards,

Eva

“Nature does not hurry, yet everything is accomplished.” —Lao Tzu

Why Forest Bathing is Important

Forest Bathing, or Shinrin-Yoku, originated in Japan and literally translates to “taking in the forest atmosphere.”

It’s about slowing down and absorbing the natural world with all your senses. In today’s world, where we’re constantly bombarded with notifications and overwhelmed by our busy schedules, taking time to mindfully connect with nature isn’t just beneficial—it’s essential.

The benefits of Forest Bathing aren’t just psychological; they’re physiological too. When we spend time in nature, particularly around trees, we’re exposed to phytoncides (phytoncides are like nature’s little air fresheners! Trees and plants release these tiny, invisible chemicals into the air, which not only smell great but also help boost our mood and immune system. Think of them as a plant’s secret “feel-good” perfume! ), the organic compounds emitted by trees and plants. These compounds have been shown to lower blood pressure, reduce anxiety, and boost our immune system.

“Look deep into nature, and then you will understand everything better.” —Albert Einstein

How Forest Bathing Can Help You

Forest Bathing isn’t just about a nice walk in the park; it’s an intentional practice of connecting with nature on a deeper level.

Here’s how it can help you:

• Reduce Stress Levels: Studies by the University of Derby indicate that just two hours a week in nature can significantly decrease stress and anxiety.

• Boost Immune Function: Research published in Environmental Health and Preventive Medicine reveals that exposure to phytoncides (wood essential oils) increases the number of natural killer cells in the body.

• Improve Mood and Focus: A 2015 study from Stanford University found that walking in nature reduces negative rumination and improves mental clarity.

• Emotional Comfort through Tree Hugging: Embracing a tree might seem unconventional, but studies show that being close to trees can reduce levels of the stress hormone cortisol and increase feelings of connection. Personally, I find it deeply soothing and uplifting to rest my head against a tree trunk (yes, literally!), close my eyes, and feel its steady strength supporting me. It’s a beautiful reminder that even in moments of sadness, nature is there to hold you steady.

Embracing the simple joy of nature, one hug at a time /Eva/

Tree Hugging: A Simple Yet Profound Practice

Now, let’s talk a little more about tree hugging.

Yes, it might seem like a simple act, but for me, it’s profoundly grounding. Trees are like silent companions—they’ve seen and weathered so much. When you wrap your arms around a tree, you’re not just connecting with nature; you’re creating a moment of stillness where you can release your worries and soak in the strength of something ancient and alive.

Here’s what I usually do:

I find a tree that “speaks” to me (trust me, you’ll know the right one),

I rest my hands on its bark, close my eyes, and let my mind quiet down. I feel the tree’s energy flow into me, its roots grounding me to the earth. Sometimes, I even whisper a few thoughts or intentions—almost like sharing a secret with an old friend.

Research backs this up too! A study in Scientific American suggests that interacting with trees and nature can significantly lower cortisol levels, which are directly related to stress.

So, next time you feel overwhelmed or lost, try giving a tree a hug—it’s surprisingly comforting.

My Tips and Easy Exercises for Practicing Forest Bathing at Home

Create Your Indoor Green Space

If you don’t have easy access to a forest, create a mini green oasis at home with houseplants. Sit among them, open a window, and enjoy the fresh air. Take a few deep breaths and feel the greenery soothe your mind.

Mindful Walks in Your Neighbourhood

You don’t need a grand forest for Forest Bathing. Take a slow, mindful walk in a nearby park or a tree-lined street. Notice the colours of the leaves, the feel of the breeze, and the rhythm of your footsteps.

Tree Hugging Sessions

Find a tree that calls out to you. Gently rest your hands on its bark, lean in, and take a moment to close your eyes. Let go of tension with each exhale and imagine the tree’s roots grounding you. Personally, when I hug a tree, I love the feeling of being embraced back by nature. It’s a quiet exchange, one where I give my good energy to the tree and receive its calming strength in return.

Listen to Nature Sounds

Play nature soundtracks or forest ambience in the background while you relax or stretch. 

(I do it actually now, while working on this article)

Research from Scientific Reports has shown that listening to nature sounds can reduce stress levels and boost well-being.

Outdoor Yoga or Tai Chi

Practicing gentle movements like yoga or Tai Chi in a green space allows you to merge physical fitness with a sense of calm. Just 15 minutes of flowing with the breeze can do wonders for both your body and mind.

"I’ve always been someone who seeks balance between physical fitness and mental well-being." /Eva/

Conclusion

Taking the First Step

Forest Bathing is not just a trend; it’s a practice rooted in reconnecting with something essential: our natural world. Taking time for these moments of connection and calm isn’t about grand gestures, but about finding joy in simplicity. Whether you step outside to take in the local park, or simply embrace a quiet moment in your garden, start small and grow your practice.

I hope this guide inspires you to reconnect with nature in your own way.

Remember, even a few minutes of Forest Bathing, or just a simple tree hug, can help you reset and recharge. If you’ve tried any of these practices, I’d love to hear about your experience!

With warm hugs,

Eva.

I’d love to hear your thoughts and experiences! Have you tried Forest Bathing or have any favourite ways to connect with nature? Drop a comment or DM me!

I hope this guide inspires you to reconnect with nature in your own way."/Eva/

Author’s Note:

In this article, I’m excited to share some of my favorite snapshots from my hiking adventures. This time, I captured these moments while hiking around the beautiful Thirlmere Lake in the Lake District, Cumbria. And also from Clumber Park where I am hugging a tree ( yes literly - that's me). I hope you enjoy them as much as I enjoyed the journeys!

Stay grounded, Keep growing, and know when to let go.

Resources for Forest Bathing

Book: “The Nature Fix” by Florence Williams, which explores how nature positively impacts our health and happiness.

Apps: Headspace ( headspace.com ) and Calm ( calm.com ),both offer guided nature meditations that you can take on a walk.

Research Article: The University of Exeter’s Research on Green Spaces and Well-being, available on their website, provides insight into how spending time in nature affects mental health.

( https://news.exeter.ac.uk/faculty-of-health-and-life-sciences/the-further-we-are-from-green-spaces-the-higher-the-chance-of-anxiety-and-depression/  )

Latest Research

1. University of Derby’s Research on Nature Connectedness

A study on how a connection with nature significantly impacts mental health and well-being.

Link to Research

2. Exeter University’s Research on Green Spaces and Mental Health

Groundbreaking findings on how exposure to green spaces improves mental health and reduces stress levels.

Link to Research

3. Woodland Trust: The Benefits of Trees and Green Spaces

In-depth report on the importance of trees for our health, providing insights into the psychological and physical benefits of trees.

Link to Report

4. Royal Society for the Protection of Birds (RSPB) Report on Nature and Happiness

A report exploring how engaging with nature affects happiness and well-being in the UK.

Link to Report

5. Mental Health Foundation’s Nature Report

A comprehensive study linking nature engagement with mental health improvements in the UK population.