mindful living | Molemindfullife

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MOLE Mindful Life

Lady standing on wooden bridge on Lake District mountain path, looking far and smiling on her day of digital silence moment.

Lady standing on wooden bridge on Lake District mountain path, looking far and smiling on her day of digital silence moment.

Switching Off: The Power of Digital Silence

Eva

Oct 153 min read

4 Mindful Ways to Protect Your Peace Around Difficult People

Eva

Sep 35 min read

Sunrise at Flamborough Head, Bridlington UK on a cloudy day with soft pale pink sky—peaceful coastal scene inviting mindful reflection and gentle calm.

Sunrise at Flamborough Head, Bridlington UK on a cloudy day with soft pale pink sky—peaceful coastal scene inviting mindful reflection and gentle calm.

End-of-Summer Musings - A Gentle Reflection on August’s Moments & Mindful Living

Eva

Aug 275 min read

Serene walking path through sunflower rows at Tickhill Farm, UK – a peaceful nature scene perfect for mindfulness, self-care, and summer wellness.

Serene walking path through sunflower rows at Tickhill Farm, UK – a peaceful nature scene perfect for mindfulness, self-care, and summer wellness.

When the World Feels Too Loud: A Gentle Reflection on Protecting Our Calm While Healing

Eva

Aug 65 min read

When You Can’t Do What You Love: A Gentle Reflection on Rest and Renewal

When You Can’t Do What You Love: A Gentle Reflection on Rest and Renewal

When You Can’t Do What You Love: A Gentle Reflection on Rest and Renewal

Eva

Jul 303 min read

Peaceful seaside dunes at sunrise with golden sand and coastal grasses under a moody grey sky – a calming nature scene for mindfulness and reflection.

Peaceful seaside dunes at sunrise with golden sand and coastal grasses under a moody grey sky – a calming nature scene for mindfulness and reflection.

Relaxation as Ritual: Gentle Ways to Pause, Breathe & Reset

Eva

Jul 166 min read

Golden sunrise over a calm sea, with warm orange and pink hues filtering gently through scattered clouds — symbolising hope, peace, and a fresh start amid anxiety.

Golden sunrise over a calm sea, with warm orange and pink hues filtering gently through scattered clouds — symbolising hope, peace, and a fresh start amid anxiety.

When the Waves Rise - Gentle Ways to Soothe Anxiety (Part Two)

Eva

Jul 24 min read

Don’t Ever Stop Being You: A Gentle Reminder to Stay True to Yourself

Don’t Ever Stop Being You: A Gentle Reminder to Stay True to Yourself

Don’t Ever Stop Being You: A Gentle Reminder to Stay True to Yourself

Eva

Jun 183 min read

Woman standing in Sherwood Pines, UK, gazing up at tall pine trees in the soft evening light; a quiet moment of mindfulness in nature.

Woman standing in Sherwood Pines, UK, gazing up at tall pine trees in the soft evening light; a quiet moment of mindfulness in nature.

The Inner Art of Happiness: A Gentle Guide to Joy, Solo Strength & Soft Living

Eva

Jun 117 min read

Lake District lake view with distant mountains and clear blue sky on a sunny day – a tranquil, mindful nature scene ideal for wellness, reflection, and calming the soul.

Lake District lake view with distant mountains and clear blue sky on a sunny day – a tranquil, mindful nature scene ideal for wellness, reflection, and calming the soul.

Gentle Ways to Soothe Anxiety – A Mindful, Heartfelt Approach to Finding Calm

Eva

May 215 min read

Woman sitting sideways on lakeside stones, smiling and looking into the distance as the wind blows her hair, with Thirlmere Lake and sunlit Lake District mountains in the background, UK

Woman sitting sideways on lakeside stones, smiling and looking into the distance as the wind blows her hair, with Thirlmere Lake and sunlit Lake District mountains in the background, UK

The Quiet Courage to Change

Eva

Apr 307 min read

Lady standing on a mountain in the Lake District, facing the lake with her arms wide open towards the clear blue sky on a sunny day, embracing the beauty and tranquility of nature.

Lady standing on a mountain in the Lake District, facing the lake with her arms wide open towards the clear blue sky on a sunny day, embracing the beauty and tranquility of nature.

Why Inner Calm Isn’t a Superpower (and How It’s Okay to Feel Messy Too)

Eva

Apr 165 min read

The Quiet Power of Connection

The Quiet Power of Connection

The Quiet Power of Connection

Eva

Apr 24 min read

Letting Go & Living Lighter: A Gentle Note from My Heart to Yours

Letting Go & Living Lighter: A Gentle Note from My Heart to Yours

Letting Go & Living Lighter: A Gentle Note from My Heart to Yours

Eva

Mar 263 min read

Setting Intentions for the New Year: A Mindful Guide to 2025 with Wellness and Inspiration

Setting Intentions for the New Year: A Mindful Guide to 2025 with Wellness and Inspiration

Setting Intentions for the New Year: A Mindful Guide to 2025 with Wellness and Inspiration

Eva

Dec 31, 20244 min read

A Heartfelt Christmas Tradition: Family, Food, and the Spirit of Togetherness

A Heartfelt Christmas Tradition: Family, Food, and the Spirit of Togetherness

A Heartfelt Christmas Tradition: Family, Food, and the Spirit of Togetherness

Eva

Dec 10, 20244 min read

Keeping the Heart of Christmas: A Simple and Sincere Guide to the Season

Keeping the Heart of Christmas: A Simple and Sincere Guide to the Season

Keeping the Heart of Christmas: A Simple and Sincere Guide to the Season

Eva

Dec 2, 20243 min read

Beautiful forest scene with a narrow, winding stone path leading through lush greenery in Thirlmere, Lake District, UK. The path gently disappears into the dense trees, creating a serene and inviting atmosphere amidst the natural surroundings in Lake District Cumbria.

Beautiful forest scene with a narrow, winding stone path leading through lush greenery in Thirlmere, Lake District, UK. The path gently disappears into the dense trees, creating a serene and inviting atmosphere amidst the natural surroundings in Lake District Cumbria.

Forest Bathing: The Ultimate Guide to Reconnecting with Nature for Better Mental and Physical Well-being

Eva

Oct 28, 20246 min read

The Healing Power of Music: How Songs Soothe the Mind and Body

The Healing Power of Music: How Songs Soothe the Mind and Body

The Healing Power of Music: How Songs Soothe the Mind and Body

Eva

Oct 16, 20246 min read

Unlocking Emotional Beauty: A Deeper Look Beyond the Surface

Unlocking Emotional Beauty: A Deeper Look Beyond the Surface

Unlocking Emotional Beauty: A Deeper Look Beyond the Surface

Eva

Oct 10, 20245 min read

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