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MOLE Mindful Life

Peaceful seaside dunes at sunrise with golden sand and coastal grasses under a moody grey sky – a calming nature scene for mindfulness and reflection.

Peaceful seaside dunes at sunrise with golden sand and coastal grasses under a moody grey sky – a calming nature scene for mindfulness and reflection.

Relaxation as Ritual: Gentle Ways to Pause, Breathe & Reset

Eva

Jul 166 min read

Golden sunrise over a calm sea, with warm orange and pink hues filtering gently through scattered clouds — symbolising hope, peace, and a fresh start amid anxiety.

Golden sunrise over a calm sea, with warm orange and pink hues filtering gently through scattered clouds — symbolising hope, peace, and a fresh start amid anxiety.

When the Waves Rise - Gentle Ways to Soothe Anxiety (Part Two)

Eva

Jul 24 min read

Woman practicing mindfulness at sunrise while sitting on a large hilltop rock, overlooking a panoramic valley view — peaceful nature meditation moment symbolising calm, clarity, and connection. Sheffield.

Woman practicing mindfulness at sunrise while sitting on a large hilltop rock, overlooking a panoramic valley view — peaceful nature meditation moment symbolising calm, clarity, and connection. Sheffield.

Still Me: Gentle Ways I Stay True to Myself in a Noisy World

Eva

Jun 253 min read

Don’t Ever Stop Being You: A Gentle Reminder to Stay True to Yourself

Don’t Ever Stop Being You: A Gentle Reminder to Stay True to Yourself

Don’t Ever Stop Being You: A Gentle Reminder to Stay True to Yourself

Eva

Jun 183 min read

Woman standing in Sherwood Pines, UK, gazing up at tall pine trees in the soft evening light; a quiet moment of mindfulness in nature.

Woman standing in Sherwood Pines, UK, gazing up at tall pine trees in the soft evening light; a quiet moment of mindfulness in nature.

The Inner Art of Happiness: A Gentle Guide to Joy, Solo Strength & Soft Living

Eva

Jun 117 min read

Panoramic view of Derwent Water at sunset, with soft evening clouds above a calm lake, distant mountains on the far side, and trees framing one edge—capturing a serene, mindful moment in nature.

Panoramic view of Derwent Water at sunset, with soft evening clouds above a calm lake, distant mountains on the far side, and trees framing one edge—capturing a serene, mindful moment in nature.

How to Rest When You’re Exhausted: A Practical, Mindful Guide

Eva

Jun 410 min read

The Minute That Matters: Why One Breath Can Change Everything

Eva

May 284 min read

Lake District lake view with distant mountains and clear blue sky on a sunny day – a tranquil, mindful nature scene ideal for wellness, reflection, and calming the soul.

Lake District lake view with distant mountains and clear blue sky on a sunny day – a tranquil, mindful nature scene ideal for wellness, reflection, and calming the soul.

Gentle Ways to Soothe Anxiety – A Mindful, Heartfelt Approach to Finding Calm

Eva

May 215 min read

Woman sitting peacefully in a swinging chair outdoors on a sunny day, smiling mindfully as she gazes into the distance; behind her, a blossoming acorn tree with delicate white flowers adds to the calm, gentle atmosphere.

Woman sitting peacefully in a swinging chair outdoors on a sunny day, smiling mindfully as she gazes into the distance; behind her, a blossoming acorn tree with delicate white flowers adds to the calm, gentle atmosphere.

Embracing Your Voice – A Journey from Self-Doubt to Self-Acceptance

Eva

May 145 min read

Stepping stones over a calm river in Dove Dale, UK on a sunny day, with green mountains in the background — a peaceful scene that creates a mindful, calming mood.

Stepping stones over a calm river in Dove Dale, UK on a sunny day, with green mountains in the background — a peaceful scene that creates a mindful, calming mood.

ADHD and Mindfulness: Gentle Ways to Feel Calmer and More You

Eva

May 74 min read

Woman sitting sideways on lakeside stones, smiling and looking into the distance as the wind blows her hair, with Thirlmere Lake and sunlit Lake District mountains in the background, UK

Woman sitting sideways on lakeside stones, smiling and looking into the distance as the wind blows her hair, with Thirlmere Lake and sunlit Lake District mountains in the background, UK

The Quiet Courage to Change

Eva

Apr 307 min read

Woman sitting at a desk with a laptop, blogger about mindful slow living, smiling gently at the camera. Sunlight filters through the window behind her. Vases of flowers add a calming touch as she writes mindfully about managing stress

Woman sitting at a desk with a laptop, blogger about mindful slow living, smiling gently at the camera. Sunlight filters through the window behind her. Vases of flowers add a calming touch as she writes mindfully about managing stress

Stress, But Make It Smarter: A Mindful Guide for Real-Life Chaos

Eva

Apr 236 min read

Lady standing on a mountain in the Lake District, facing the lake with her arms wide open towards the clear blue sky on a sunny day, embracing the beauty and tranquility of nature.

Lady standing on a mountain in the Lake District, facing the lake with her arms wide open towards the clear blue sky on a sunny day, embracing the beauty and tranquility of nature.

Why Inner Calm Isn’t a Superpower (and How It’s Okay to Feel Messy Too)

Eva

Apr 165 min read

Smile: The Soft Power That Can Shift Everything

Smile: The Soft Power That Can Shift Everything

Smile: The Soft Power That Can Shift Everything

Eva

Apr 94 min read

Lady standing in a shower, wrapped in a towel with another towel around her head, smiling peacefully with one arm raised—radiating positivity, mindfulness, and happiness.

Lady standing in a shower, wrapped in a towel with another towel around her head, smiling peacefully with one arm raised—radiating positivity, mindfulness, and happiness.

Cold Showers, Hot Mindset – 100 Days Later!

Eva

Apr 72 min read

The Quiet Power of Connection

The Quiet Power of Connection

The Quiet Power of Connection

Eva

Apr 24 min read

Letting Go & Living Lighter: A Gentle Note from My Heart to Yours

Letting Go & Living Lighter: A Gentle Note from My Heart to Yours

Letting Go & Living Lighter: A Gentle Note from My Heart to Yours

Eva

Mar 263 min read

Smiling woman holding a tea cup, sitting at a table with a laptop and documents, engaged in work. A positive and focused atmosphere.

Smiling woman holding a tea cup, sitting at a table with a laptop and documents, engaged in work. A positive and focused atmosphere.

Breaking Free from Desperation: How I Let Go of Seeking Approval and Learned to Feel Enough

Eva

Mar 195 min read

A stunning view of Thirlmere Lake in the Lake District, Cumbria, with mountains towering in the background. The sunlight glistens on the water's surface, creating a sparkling reflection on this warm, sunny day.

A stunning view of Thirlmere Lake in the Lake District, Cumbria, with mountains towering in the background. The sunlight glistens on the water's surface, creating a sparkling reflection on this warm, sunny day.

Disconnect to Reconnect: Finding Peace Beyond the Screen

Eva

Mar 125 min read

A woman sitting cross-legged in a zen pose on a mountain, smiling and looking into the distance with a beautiful sunset behind her, radiating peace and serenity.

A woman sitting cross-legged in a zen pose on a mountain, smiling and looking into the distance with a beautiful sunset behind her, radiating peace and serenity.

The Power of Digital Boundaries: Protecting Your Energy in an Over-connected World

Eva

Mar 55 min read

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