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MOLE Mindful Life

View from inside Rydal Cave in the Lake District, looking out to distant mountains and a bright blue morning sky — a mindful moment of peace and reflection inspired by Compassion-Focused Therapy.

View from inside Rydal Cave in the Lake District, looking out to distant mountains and a bright blue morning sky — a mindful moment of peace and reflection inspired by Compassion-Focused Therapy.

Learning to Be Kinder to Yourself: How Compassion-Focused Therapy Builds Self-Compassion & Emotional Resilience

Eva

Aug 20, 20254 min read

Panoramic view of York lavender fields with a solitary tree on the side, rolling countryside and distant fields under a bright sunny sky — inspiring calm, mindfulness, and gentle self-compassion.

Panoramic view of York lavender fields with a solitary tree on the side, rolling countryside and distant fields under a bright sunny sky — inspiring calm, mindfulness, and gentle self-compassion.

Why Are We So Tough on Ourselves? Mindful Self-Compassion for Soothing Self-Criticism

Eva

Aug 13, 20253 min read

Serene walking path through sunflower rows at Tickhill Farm, UK – a peaceful nature scene perfect for mindfulness, self-care, and summer wellness.

Serene walking path through sunflower rows at Tickhill Farm, UK – a peaceful nature scene perfect for mindfulness, self-care, and summer wellness.

When the World Feels Too Loud: A Gentle Reflection on Protecting Our Calm While Healing

Eva

Aug 6, 20255 min read

When You Can’t Do What You Love: A Gentle Reflection on Rest and Renewal

When You Can’t Do What You Love: A Gentle Reflection on Rest and Renewal

When You Can’t Do What You Love: A Gentle Reflection on Rest and Renewal

Eva

Jul 30, 20253 min read

Woman sitting in a yoga pose with eyes closed on the edge of Mam Tor in the Peak District, embracing stillness and sunset calm under a clear evening sky – a mindful moment of relaxation, peace, and connection with nature.

Woman sitting in a yoga pose with eyes closed on the edge of Mam Tor in the Peak District, embracing stillness and sunset calm under a clear evening sky – a mindful moment of relaxation, peace, and connection with nature.

Soft Returns: A Gentle Note on Feeling Lost

Eva

Jul 23, 20252 min read

Peaceful seaside dunes at sunrise with golden sand and coastal grasses under a moody grey sky – a calming nature scene for mindfulness and reflection.

Peaceful seaside dunes at sunrise with golden sand and coastal grasses under a moody grey sky – a calming nature scene for mindfulness and reflection.

Relaxation as Ritual: Gentle Ways to Pause, Breathe & Reset

Eva

Jul 16, 20256 min read

Golden sunrise over a calm sea, with warm orange and pink hues filtering gently through scattered clouds — symbolising hope, peace, and a fresh start amid anxiety.

Golden sunrise over a calm sea, with warm orange and pink hues filtering gently through scattered clouds — symbolising hope, peace, and a fresh start amid anxiety.

When the Waves Rise - Gentle Ways to Soothe Anxiety (Part Two)

Eva

Jul 2, 20254 min read

Woman practicing mindfulness at sunrise while sitting on a large hilltop rock, overlooking a panoramic valley view — peaceful nature meditation moment symbolising calm, clarity, and connection. Sheffield.

Woman practicing mindfulness at sunrise while sitting on a large hilltop rock, overlooking a panoramic valley view — peaceful nature meditation moment symbolising calm, clarity, and connection. Sheffield.

Still Me: Gentle Ways I Stay True to Myself in a Noisy World

Eva

Jun 25, 20253 min read

Don’t Ever Stop Being You: A Gentle Reminder to Stay True to Yourself

Don’t Ever Stop Being You: A Gentle Reminder to Stay True to Yourself

Don’t Ever Stop Being You: A Gentle Reminder to Stay True to Yourself

Eva

Jun 18, 20253 min read

Woman standing in Sherwood Pines, UK, gazing up at tall pine trees in the soft evening light; a quiet moment of mindfulness in nature.

Woman standing in Sherwood Pines, UK, gazing up at tall pine trees in the soft evening light; a quiet moment of mindfulness in nature.

The Inner Art of Happiness: A Gentle Guide to Joy, Solo Strength & Soft Living

Eva

Jun 11, 20257 min read

Panoramic view of Derwent Water at sunset, with soft evening clouds above a calm lake, distant mountains on the far side, and trees framing one edge—capturing a serene, mindful moment in nature.

Panoramic view of Derwent Water at sunset, with soft evening clouds above a calm lake, distant mountains on the far side, and trees framing one edge—capturing a serene, mindful moment in nature.

How to Rest When You’re Exhausted: A Practical, Mindful Guide

Eva

Jun 4, 202510 min read

The Minute That Matters: Why One Breath Can Change Everything

Eva

May 28, 20254 min read

Lake District lake view with distant mountains and clear blue sky on a sunny day – a tranquil, mindful nature scene ideal for wellness, reflection, and calming the soul.

Lake District lake view with distant mountains and clear blue sky on a sunny day – a tranquil, mindful nature scene ideal for wellness, reflection, and calming the soul.

Gentle Ways to Soothe Anxiety – A Mindful, Heartfelt Approach to Finding Calm

Eva

May 21, 20255 min read

Woman sitting peacefully in a swinging chair outdoors on a sunny day, smiling mindfully as she gazes into the distance; behind her, a blossoming acorn tree with delicate white flowers adds to the calm, gentle atmosphere.

Woman sitting peacefully in a swinging chair outdoors on a sunny day, smiling mindfully as she gazes into the distance; behind her, a blossoming acorn tree with delicate white flowers adds to the calm, gentle atmosphere.

Embracing Your Voice – A Journey from Self-Doubt to Self-Acceptance

Eva

May 14, 20255 min read

Stepping stones over a calm river in Dove Dale, UK on a sunny day, with green mountains in the background — a peaceful scene that creates a mindful, calming mood.

Stepping stones over a calm river in Dove Dale, UK on a sunny day, with green mountains in the background — a peaceful scene that creates a mindful, calming mood.

ADHD and Mindfulness: Gentle Ways to Feel Calmer and More You

Eva

May 7, 20254 min read

Woman sitting sideways on lakeside stones, smiling and looking into the distance as the wind blows her hair, with Thirlmere Lake and sunlit Lake District mountains in the background, UK

Woman sitting sideways on lakeside stones, smiling and looking into the distance as the wind blows her hair, with Thirlmere Lake and sunlit Lake District mountains in the background, UK

The Quiet Courage to Change

Eva

Apr 30, 20257 min read

Woman sitting at a desk with a laptop, blogger about mindful slow living, smiling gently at the camera. Sunlight filters through the window behind her. Vases of flowers add a calming touch as she writes mindfully about managing stress

Woman sitting at a desk with a laptop, blogger about mindful slow living, smiling gently at the camera. Sunlight filters through the window behind her. Vases of flowers add a calming touch as she writes mindfully about managing stress

Stress, But Make It Smarter: A Mindful Guide for Real-Life Chaos

Eva

Apr 23, 20256 min read

Lady standing on a mountain in the Lake District, facing the lake with her arms wide open towards the clear blue sky on a sunny day, embracing the beauty and tranquility of nature.

Lady standing on a mountain in the Lake District, facing the lake with her arms wide open towards the clear blue sky on a sunny day, embracing the beauty and tranquility of nature.

Why Inner Calm Isn’t a Superpower (and How It’s Okay to Feel Messy Too)

Eva

Apr 16, 20255 min read

Smile: The Soft Power That Can Shift Everything

Smile: The Soft Power That Can Shift Everything

Smile: The Soft Power That Can Shift Everything

Eva

Apr 9, 20254 min read

Lady standing in a shower, wrapped in a towel with another towel around her head, smiling peacefully with one arm raised—radiating positivity, mindfulness, and happiness.

Lady standing in a shower, wrapped in a towel with another towel around her head, smiling peacefully with one arm raised—radiating positivity, mindfulness, and happiness.

Cold Showers, Hot Mindset – 100 Days Later!

Eva

Apr 7, 20252 min read

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